Ladies,
Find attached a link to an Excel file that will enable you to more easily calculate your running pace. As much as anything we try to accomplish this season, I want us to focus on the proper pace for any given workout or race. After we run enough miles, it will be possible to target any effort level we desire. Sound confusing? It won't after a while.
Excel spreadsheet calculator
Of course you'll need Microsoft Excel to open it. I can make one for Google Docs if that is the preferred medium.
Find attached a link to an Excel file that will enable you to more easily calculate your running pace. As much as anything we try to accomplish this season, I want us to focus on the proper pace for any given workout or race. After we run enough miles, it will be possible to target any effort level we desire. Sound confusing? It won't after a while.
Excel spreadsheet calculator
Of course you'll need Microsoft Excel to open it. I can make one for Google Docs if that is the preferred medium.
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