Ladies,
This week will be more challenging in a couple of distinct ways. We are increasing mileage (of course), but we will also introduce a bit more speed play. Nothing big yet of course, but we will have to do more and more of the faster stuff. You'll see as we go along, so no need to go into detail.
The biggest challenge might be the weather. Humidity and heat will increase this week - after all, we're halfway to July - and you will begin to feel it. I would recommend you bring water or sports drink to practice, because you are going to need it.
We will be hitting the trail at least a couple times. It will be drier, so I don't anticipate any problems with this. I have some workouts in mind for the trail, and we may get around to one or two before the week is out.
I'm really proud of you ladies for hanging in there the way you have. Keep it up! I'm super excited about how things are going, and can't wait to see what will happen next.
This week will be more challenging in a couple of distinct ways. We are increasing mileage (of course), but we will also introduce a bit more speed play. Nothing big yet of course, but we will have to do more and more of the faster stuff. You'll see as we go along, so no need to go into detail.
The biggest challenge might be the weather. Humidity and heat will increase this week - after all, we're halfway to July - and you will begin to feel it. I would recommend you bring water or sports drink to practice, because you are going to need it.
We will be hitting the trail at least a couple times. It will be drier, so I don't anticipate any problems with this. I have some workouts in mind for the trail, and we may get around to one or two before the week is out.
I'm really proud of you ladies for hanging in there the way you have. Keep it up! I'm super excited about how things are going, and can't wait to see what will happen next.
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