Ladies,
I was very, very glad to see fitness was maintained over dead week. Great work! It's much easier to keep fitness than to rebuild it, so it was smart on your part(s) to keep up with your running.
It was warmer today. It will warm up a bit this week as well. No worries - it won't be as bad as last summer (yet), but it will be hotter than the last couple of weeks. Take care of your hydration after your runs, and you should be fine. Wear lighter clothing that wicks during your runs. Simple summer maintenance.
Sports physicals need to come in. So far I have Carli's and Madison's. Eleven to go! Let's get this done ASAP so we can move smoothly into the season without any hassle.
I was asked about the Limestone 5k forms. You can download your entry here.
Limestone 5k
We will do a quality workout tomorrow. Don't sweat it - I will make it easier than our last one.
I was very, very glad to see fitness was maintained over dead week. Great work! It's much easier to keep fitness than to rebuild it, so it was smart on your part(s) to keep up with your running.
It was warmer today. It will warm up a bit this week as well. No worries - it won't be as bad as last summer (yet), but it will be hotter than the last couple of weeks. Take care of your hydration after your runs, and you should be fine. Wear lighter clothing that wicks during your runs. Simple summer maintenance.
Sports physicals need to come in. So far I have Carli's and Madison's. Eleven to go! Let's get this done ASAP so we can move smoothly into the season without any hassle.
I was asked about the Limestone 5k forms. You can download your entry here.
Limestone 5k
We will do a quality workout tomorrow. Don't sweat it - I will make it easier than our last one.
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