Ladies,
I was very happy with what I saw today. Despite it being so warm and muggy, you ladies persevered and did a great quality workout. I was able to watch form (along with Coach Jo), and you all responded properly and worked on the techniques we offered. Great job!
I could see the strength in a few of you in particular, the authority with which you moved your limbs. It's great to see that already at this point of the training cycle, and that tells me you are on the right track.
Tomorrow we are going to run from BNL, then head to the trails. That's right, Foote's Tomb, here we come!
I was very happy with what I saw today. Despite it being so warm and muggy, you ladies persevered and did a great quality workout. I was able to watch form (along with Coach Jo), and you all responded properly and worked on the techniques we offered. Great job!
I could see the strength in a few of you in particular, the authority with which you moved your limbs. It's great to see that already at this point of the training cycle, and that tells me you are on the right track.
Tomorrow we are going to run from BNL, then head to the trails. That's right, Foote's Tomb, here we come!
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