Ladies,
That was a really nice hill workout this morning. No kidding. I was impressed with how you handled yourselves on it. It's one of those workouts that everyone hates, but you have to try your best to do. They make you stronger, no doubt about it.
It's going to be really important as we move through the remaining time in summer that we hit as many practices as possible. Missing days early in the training cycle aren't that important - they are now. Consistency is what makes runners great. Try your best to drag yourselves out of bed, no matter how tired you are. You'll be thankful later you did.
Physicals must come in. I will be getting loads of hate mail very soon on the topic, so don't wait.
Easier day tomorrow!
That was a really nice hill workout this morning. No kidding. I was impressed with how you handled yourselves on it. It's one of those workouts that everyone hates, but you have to try your best to do. They make you stronger, no doubt about it.
It's going to be really important as we move through the remaining time in summer that we hit as many practices as possible. Missing days early in the training cycle aren't that important - they are now. Consistency is what makes runners great. Try your best to drag yourselves out of bed, no matter how tired you are. You'll be thankful later you did.
Physicals must come in. I will be getting loads of hate mail very soon on the topic, so don't wait.
Easier day tomorrow!
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