Ladies,
It's interesting to watch you run from all perspectives. I enjoy running with you, but it's also useful to watch you run from a stationary position once in a while. This allows me to analyze your fitness and form and evaluate progress throughout the summer.
What I saw today...
You are all definitely stronger. Much stronger. At the beginning of summer you all looked ragged when we were climbing, or at least more so. Now there is power and authority in your motion. You are able to hold that speed over time, whereas before you would have fallen apart halfway through the workout. You have focus, evidenced by your faces as you climb. You have motivation, which you proved by challenging yourselves to finish the last one stronger than the first.
Yes, I was very impressed the last two weeks.
Now we have some health issues starting to creep in. Remember - ice is your friend. No one likes to do it, but precautionary icing can stave off a lot of problems before they get too serious. Do it. Change your shoes out if you have any sudden pains in the knees or hips. Stay on your stretching. This will help prepare you to run the workout. Run the workout as it is intended. If I say rest day, it's a rest day. Racing your rest day backfires, because I will be asking you to run hard on hard days. And you will run hard.
I am still trying to contact Mr. Callahan. I am assuming uniforms are a go until I hear differently. Seniors, you are in charge. Be inclusive, but steer this.
It's interesting to watch you run from all perspectives. I enjoy running with you, but it's also useful to watch you run from a stationary position once in a while. This allows me to analyze your fitness and form and evaluate progress throughout the summer.
What I saw today...
You are all definitely stronger. Much stronger. At the beginning of summer you all looked ragged when we were climbing, or at least more so. Now there is power and authority in your motion. You are able to hold that speed over time, whereas before you would have fallen apart halfway through the workout. You have focus, evidenced by your faces as you climb. You have motivation, which you proved by challenging yourselves to finish the last one stronger than the first.
Yes, I was very impressed the last two weeks.
Now we have some health issues starting to creep in. Remember - ice is your friend. No one likes to do it, but precautionary icing can stave off a lot of problems before they get too serious. Do it. Change your shoes out if you have any sudden pains in the knees or hips. Stay on your stretching. This will help prepare you to run the workout. Run the workout as it is intended. If I say rest day, it's a rest day. Racing your rest day backfires, because I will be asking you to run hard on hard days. And you will run hard.
I am still trying to contact Mr. Callahan. I am assuming uniforms are a go until I hear differently. Seniors, you are in charge. Be inclusive, but steer this.
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