Ladies,
As I promised last week, we did hills. Maybe we ran in town, but that doesn't necessarily mean we'll run easily. We are progressing to the point where we have to pick up intensity. Today certainly did that.
We ran a series of 8 hills near the water company. This hill doesn't look like much, but it's the perfect mix of pitch, length, and safety. Ask anyone who did them. It was tough.
Tomorrow we'll probably tempo. We need to get this in starting this week, and it's only going to get hotter. Better to do it now. I would also advise anyone who can carry water on a run to do so. You won't be able to stop during the hard segment for water.
Car Wash!
The Boys Club is booked for Saturdays from now on. We can do it this Friday, which is not a terrible idea, all things considered. I'll need an answer tomorrow.
As I promised last week, we did hills. Maybe we ran in town, but that doesn't necessarily mean we'll run easily. We are progressing to the point where we have to pick up intensity. Today certainly did that.
We ran a series of 8 hills near the water company. This hill doesn't look like much, but it's the perfect mix of pitch, length, and safety. Ask anyone who did them. It was tough.
Tomorrow we'll probably tempo. We need to get this in starting this week, and it's only going to get hotter. Better to do it now. I would also advise anyone who can carry water on a run to do so. You won't be able to stop during the hard segment for water.
Car Wash!
The Boys Club is booked for Saturdays from now on. We can do it this Friday, which is not a terrible idea, all things considered. I'll need an answer tomorrow.
No comments:
Post a Comment