Ladies,
How did it feel today, being off? Relax, you've earned it. Take some time completely off, let your bodies heal. Two weeks off running won't hurt you.
After that, consider training again. Start slow. Three miles a day would be plenty, certainly no more. Gradually build it up to five miles a day over the next few weeks.
Find a team member, arrange to meet regularly. If you don't, you won't run. Trust me. It works best when you have one another.
How you guys come out in track, indeed, how far you go in State series, will depend on what you do between now and then. Be consistent; endurance athletics are unforgiving of sporadic training.
Kathy would love to train with you. If you are so inclined, by all means, do it. I will train with groups of you, but as you might guess, I will not meet individuals for training. It would not be proper.
As for the dinner on Thursday, no details yet. I will try again tomorrow to find out the particulars. Regardless, I will want the opportunity to sit down one more time with you ladies in the very near future. We also have to turn in uniforms, of course. ;)
How did it feel today, being off? Relax, you've earned it. Take some time completely off, let your bodies heal. Two weeks off running won't hurt you.
After that, consider training again. Start slow. Three miles a day would be plenty, certainly no more. Gradually build it up to five miles a day over the next few weeks.
Find a team member, arrange to meet regularly. If you don't, you won't run. Trust me. It works best when you have one another.
How you guys come out in track, indeed, how far you go in State series, will depend on what you do between now and then. Be consistent; endurance athletics are unforgiving of sporadic training.
Kathy would love to train with you. If you are so inclined, by all means, do it. I will train with groups of you, but as you might guess, I will not meet individuals for training. It would not be proper.
As for the dinner on Thursday, no details yet. I will try again tomorrow to find out the particulars. Regardless, I will want the opportunity to sit down one more time with you ladies in the very near future. We also have to turn in uniforms, of course. ;)
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