Okay, so maybe that didn't go as well as expected.
I've run in Greenhill Cemetery before, but it's been a while. I remember it being a pretty big loop, and I suppose it could be, if you stuck to the perimeter. Alas, the way the roads are laid out, that is easier said than done. As a result, the course is a 0.6 mile soon-to-be-tiresome way to get 5 miles. Not a good plan for anyone possessing any form of consciousness, so it's quite doubtful we'll do that one again soon.
Too bad. I like the rolling terrain for our purposes. Not to worry though... I'm planning on BNL one day next week. We'll run from campus to the railroad bed. That will be a good run!
Next week is the last week of June, and it's the last week I can have contact with any of you for one week (IHSAA required summer moratorium on training). Our big goal next week is to continue to build miles, but also to continue working on faster-paced running.
Notice I didn't say all-out running.
It's too early in the training cycle for all-out running. You can push, and you can push each other (already happening!), just don't go flat out. I have another drill up my sleeve, my ladies... just wait and see...
Oh, and here's Brett's data for today.
I've run in Greenhill Cemetery before, but it's been a while. I remember it being a pretty big loop, and I suppose it could be, if you stuck to the perimeter. Alas, the way the roads are laid out, that is easier said than done. As a result, the course is a 0.6 mile soon-to-be-tiresome way to get 5 miles. Not a good plan for anyone possessing any form of consciousness, so it's quite doubtful we'll do that one again soon.
Too bad. I like the rolling terrain for our purposes. Not to worry though... I'm planning on BNL one day next week. We'll run from campus to the railroad bed. That will be a good run!
Next week is the last week of June, and it's the last week I can have contact with any of you for one week (IHSAA required summer moratorium on training). Our big goal next week is to continue to build miles, but also to continue working on faster-paced running.
Notice I didn't say all-out running.
It's too early in the training cycle for all-out running. You can push, and you can push each other (already happening!), just don't go flat out. I have another drill up my sleeve, my ladies... just wait and see...
Oh, and here's Brett's data for today.
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