Sunshine and Smiley-Faced Cookies

The turnout might have been a little less today, but those that showed put in another great effort. The cookies were just my way of saying "Thank You" for what you've done so far.

We've caught a break again on the weather - 58 degrees, sunny skies, light NE wind. That will change, and soon. Keep hydrating.

Practice will continue in my absence. The oldah girls can handle it, same workouts as before. Monday, bump it up one mile. Simple.

We will begin some light speed play next week. I have a few tricks up my sleeve, and have a few ideas about some things I'd like to try out. More on that later.

Some are beginning to experience pain. Ice! Fifteen minutes on, fifteen minutes off for an hour. Tylenol or Advil also helps. Let me know when things hurt, we want to take care of stuff before it develops into something worse. It's normal for stuff to pop up, so don't hide it.

I will miss you folks while I'm gone, but I'll be back on Tuesday. I'll also try to post daily while away, if I have access to Internet. Could be dicey!