Ladies,
Today, outside of a couple of injured girls, we tried for 5 easy miles. Yesterday's workout was a hard one, so we needed a recovery day to help heal.
A word about recovery days: use them. Trying to bypass recovery is a wonderful recipe for getting hurt. It takes a while to convert the body to long-distance endurance athletics, and there are no shortcuts. Stress/recovery is the pattern, not stress/more stress.
Tomorrow we are running at the Hatchery. I am pulling things together for a real trail run soon. Details will soon follow.
Here is a map of a proposed run starting at BNL. Click Here
Today, outside of a couple of injured girls, we tried for 5 easy miles. Yesterday's workout was a hard one, so we needed a recovery day to help heal.
A word about recovery days: use them. Trying to bypass recovery is a wonderful recipe for getting hurt. It takes a while to convert the body to long-distance endurance athletics, and there are no shortcuts. Stress/recovery is the pattern, not stress/more stress.
Tomorrow we are running at the Hatchery. I am pulling things together for a real trail run soon. Details will soon follow.
Here is a map of a proposed run starting at BNL. Click Here
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