Sorry to have been gone so long

Sorry I haven't posted sooner, but Internet has been sketchy where we've been, so here is the short of it. Tomorrow (Monday), so long as you're not suffering any residual soreness in the nature of toothache-like pain in joints or shins, take your run up one mile. This means the distances are bumped up to 3, 4, and 5 miles. To refresh your memories, 3 miles - run to Englewood and back. 4 miles - run to the cable company and back. 5 miles - run around Hillcrest Circle and back. If the forecast held true, it's probably pretty hot. Make sure to stop and get water at the old cable company if you are running the 4 or 5-mile distances. First runners in go back to pick up the next runner until everyone is in. Walk a lap on the track to finish. I will have a little speedplay in the workouts this week, if all is going well. I will see you all Tuesday morning!