Ladies,
We had another fine practice - better than yesterday even. Three girls went 8 miles, five went 6.4, two went 3, and two did 15 on the bike. I also saw a few get hungry, chasing impromptu opportunities to overtake runners ahead. It's a good thing to see, because that needs to happen by instinct during a race. If you think about it too long, the opportunity is lost.
Yes, we are adding Saturdays. We have to. All our competition will run Saturdays, and if we want to have a chance, we need the day. It'll help boost the mileage too, something we need for strength.
The physicals are all in. Whew! Now we need to work on the concussion and handbook slips, and I'll be off your backs.
Danielle is ordering shirts and warm-ups. Talk to her about sizing.
Bake sale next Saturday!
We had another fine practice - better than yesterday even. Three girls went 8 miles, five went 6.4, two went 3, and two did 15 on the bike. I also saw a few get hungry, chasing impromptu opportunities to overtake runners ahead. It's a good thing to see, because that needs to happen by instinct during a race. If you think about it too long, the opportunity is lost.
Yes, we are adding Saturdays. We have to. All our competition will run Saturdays, and if we want to have a chance, we need the day. It'll help boost the mileage too, something we need for strength.
The physicals are all in. Whew! Now we need to work on the concussion and handbook slips, and I'll be off your backs.
Danielle is ordering shirts and warm-ups. Talk to her about sizing.
Bake sale next Saturday!
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