Ladies,
Tonight was the first time we practiced after school (for me). You did a good job of getting there on time, and we were able to get the workout done by 5. That will be the pattern for most days. If you hold up your end, I'll hold up mine.
Hills! That's what we did. Today we talked about how it is important to run hills properly, and just as important to run hard after you top. It can be a deal breaker race day.
Tomorrow we run after school. Be there at 3:30, and we should be done by 5:00.
Tonight was the first time we practiced after school (for me). You did a good job of getting there on time, and we were able to get the workout done by 5. That will be the pattern for most days. If you hold up your end, I'll hold up mine.
Hills! That's what we did. Today we talked about how it is important to run hills properly, and just as important to run hard after you top. It can be a deal breaker race day.
Tomorrow we run after school. Be there at 3:30, and we should be done by 5:00.
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