Ladies,
You came in today about like I thought - beaten up a bit from yesterday's race. We ran easy, and believe me, you earned it, thoroughly. Now you know why I didn't want multiple races in a week!
We do still have a hill workout to do, which will happen Thursday. Yup, training has to go on. We're just getting started!
Another easy day tomorrow, though we'll go farther than today.
You came in today about like I thought - beaten up a bit from yesterday's race. We ran easy, and believe me, you earned it, thoroughly. Now you know why I didn't want multiple races in a week!
We do still have a hill workout to do, which will happen Thursday. Yup, training has to go on. We're just getting started!
Another easy day tomorrow, though we'll go farther than today.
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