If you are reading this, you should be in BED!

Ladies,

Let's keep this simple and sweet tonight.

Tomorrow we run for Conference honors. Top 14 girls achieve individual honors - top 7 are All-Conference, next 7 are Honorable Mention. Floyd and Seymour will make it tough to break the top 14, but taking a lesson from Jennifer last night, that's no excuse to give up.

Our real battle though is the team competition. We are neck-and-neck with Columbus East. I happen to believe we can beat them. How? That's easy - we match up with them man-to-man. If our #1 beats theirs, #2 beats beats theres, etc. we win. It really is that simple.

I can make it even easier... if she is wearing orange shorts, beat her. Better still, beat her badly. Put 2 or 3 runners between you. Every point will matter in the end.

You all need to come up big. Chelsey and Cynthaney, more than ever you guys need to fight one another. One or both of you HAVE to break 23 minutes in the coming weeks. Might as well start tomorrow!

Great racing weather coming tomorrow, ladies. Make sure you bring warm clothes. See you by the pool at 7:20 AM!