Ladies,
Tomorrow practice is at 9 AM at the railroad bed, behind the East Lawrence Water Company. We'll run down the trail, out to Foote's Tomb, and perhaps a bit onto the east side of Bedford before returning. It will be an easy run.
Monday - change of plans. Coach Spence correctly pointed out we need to get a hard workout in, and since we have a meet on Thursday (North Harrison Invite), we need to start the week with the hard stuff. That means Monday we'll meet by the soccer field, then move to the track. Good news is, it will be morning. Bad news, well... do I have to say?
We are getting girls nicked up, and that's normal. We do have to be diligent about caring for the wounds, so ICE! If you don't properly care for the little stuff, don't worry... you'll soon have bigger problems to deal with. Remember, the only way to find out where the line is is to cross it. This is one line we don't have to find.
The weather is supposed to break early next week. Hang in there!
Tomorrow practice is at 9 AM at the railroad bed, behind the East Lawrence Water Company. We'll run down the trail, out to Foote's Tomb, and perhaps a bit onto the east side of Bedford before returning. It will be an easy run.
Monday - change of plans. Coach Spence correctly pointed out we need to get a hard workout in, and since we have a meet on Thursday (North Harrison Invite), we need to start the week with the hard stuff. That means Monday we'll meet by the soccer field, then move to the track. Good news is, it will be morning. Bad news, well... do I have to say?
We are getting girls nicked up, and that's normal. We do have to be diligent about caring for the wounds, so ICE! If you don't properly care for the little stuff, don't worry... you'll soon have bigger problems to deal with. Remember, the only way to find out where the line is is to cross it. This is one line we don't have to find.
The weather is supposed to break early next week. Hang in there!
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