Wednesday, August 14, 2013

What a GORGEOUS day!

Ladies,

I was glad to get to run with you again today - seems like forever since I have! It couldn't have been a better day, either. Cool weather, blue skies, and we even went off campus a bit into the hinterland.

Limestone Run Road is a great road, once you get to it. I wish it wasn't so hilly and busy to get out there, but the trip was worth it. And the railroad bed! OMG, there's 4G! Excuse me, I mean, it was fantastic out there.

I let you gals group up a bit. Again, expect that more and more as you develop. My goal this year, especially as long as there is help on board, is to let you run to your ability.

Tomorrow we do some pickups. It won't be super hard, but it will be harder. Rest up!

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