Friday, September 26, 2014

Ted Fox Eve

Ladies,

The first of our final race series of the season is about to begin. Why would I say that? Easy. Three of our next four races will happen at home. They will all be big meets with big ramifications. They also happen to qualify you girls for the All-Time Top-25 board.

Tomorrow's race is a Sectional preview. Most of our rivals will be there, and we will know what we are facing in the coming weeks. Chief of all will be Salem of course, but we shouldn't turn our eyes away from Terre Haute South. Beating either team gets us out of Regional.

As I told you at practice, your mindset over the next four weeks should be to progressively push yourselves harder and harder into the red zone. You have to find your line and ride just under it. That's where the best race is, and the line is tight - maybe only 5 seconds per mile. If you do this right, you will know your limits better than you ever have before.

What is there to lose? Why not take a shot? Race smart, race hard, and hang in there until the end.

Time goals:

Joslyn and Carrie - 20:30
Katlyn and Zoe - sub-22:00
Madison - 22:30
Chelsey - sub-23:00
Diana/Cynthaney/Sara - sub-24:00
Kate - 24:30

See you at the course by 8 AM. Don't be late!

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