Ladies,
It's late, so I'm going to keep this short.
The next two days will be easy. Very easy. Tomorrow we will run 4 miles. Friday will be 3 miles. It's time to start giving you more rest, not because the schedule says so, because your bodies do. Some of you are beginning to break down, so like it or not, we need to rest a bit.
That doesn't mean taper is starting. Far from it! We still have plenty of hard work yet. I'm just backing off you a bit. We've done quality two out of three days this week. We're just not going to get quite as many miles is all.
Be thinking about this race. Yes, there is a lot of stress. Handle it! There will be more stress at conference and Sectional, right? Stress is always part of high-level competition. Champions can handle it. You're champions. You can do this.
I will be posting the top-7 tomorrow, but right now, there should be no secret - the 7 fastest times this season will run.
It's late, so I'm going to keep this short.
The next two days will be easy. Very easy. Tomorrow we will run 4 miles. Friday will be 3 miles. It's time to start giving you more rest, not because the schedule says so, because your bodies do. Some of you are beginning to break down, so like it or not, we need to rest a bit.
That doesn't mean taper is starting. Far from it! We still have plenty of hard work yet. I'm just backing off you a bit. We've done quality two out of three days this week. We're just not going to get quite as many miles is all.
Be thinking about this race. Yes, there is a lot of stress. Handle it! There will be more stress at conference and Sectional, right? Stress is always part of high-level competition. Champions can handle it. You're champions. You can do this.
I will be posting the top-7 tomorrow, but right now, there should be no secret - the 7 fastest times this season will run.
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