Ladies,
A little play on 60's music, my dears. Apropos to the time though... tomorrow, we get some answers. The workouts have been pretty strong, really strong in some cases. We're deep into the speed phase of our training - who will be the first to break huge?
That's a hard one to guess. So many of you have had stellar 800 workouts, I have to think it could come from any of you. A few of you have been backing that workout up with outstanding tempos the day after. I have to feel really good about those prospects. But you know what? Anything can happen in this business. That's why we go ahead and run the meet.
Tomorrow is the biggest meet we run all year. TONS of people will be on the course, and if the promised rain appears, this is going to be a slogfest. Bring the spikes!
Some times to think about...
Danielle, Shelby, Carrie - 6:45 average. You are ready. Make up your minds and do it!
Alli - 7:00 average. Hang tough. You're ready.
Keeley - 7:15 average. Whatever it takes, do it.
Morgan, Bret - 7:30 average. Be brave. Nothing to lose ladies!
Chloe, Locki - 7:45 average. You girls are great on the averages. Be smooth.
Diana - 7:50 average. Don't be afraid to try. Chase shirts after halfway.
Hanna - just have fun!
8 AM at the course!
A little play on 60's music, my dears. Apropos to the time though... tomorrow, we get some answers. The workouts have been pretty strong, really strong in some cases. We're deep into the speed phase of our training - who will be the first to break huge?
That's a hard one to guess. So many of you have had stellar 800 workouts, I have to think it could come from any of you. A few of you have been backing that workout up with outstanding tempos the day after. I have to feel really good about those prospects. But you know what? Anything can happen in this business. That's why we go ahead and run the meet.
Tomorrow is the biggest meet we run all year. TONS of people will be on the course, and if the promised rain appears, this is going to be a slogfest. Bring the spikes!
Some times to think about...
Danielle, Shelby, Carrie - 6:45 average. You are ready. Make up your minds and do it!
Alli - 7:00 average. Hang tough. You're ready.
Keeley - 7:15 average. Whatever it takes, do it.
Morgan, Bret - 7:30 average. Be brave. Nothing to lose ladies!
Chloe, Locki - 7:45 average. You girls are great on the averages. Be smooth.
Diana - 7:50 average. Don't be afraid to try. Chase shirts after halfway.
Hanna - just have fun!
8 AM at the course!
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