Final Week of Hard

Ladies,

Just get through it. We have one day in the books. Tomorrow we do intervals, then we run a couple of days. Friday is off. Saturday you race the second race. We'll be leaving BNL at 7:30 AM, and be taking the small bus. That means only 14 girls may go. Right now the list is:

1. Carrie
2. Baili
3. Danielle
4. Zoe
5. Sara
6. Ani
7. Delaney
8. Madison
9. Chelsey

Kate, Katlyn, and Molly will have other activities to attend. That means we have room for 5 others. On that list so far is:

1. Cynthaney (maybe: she never confirmed with me for sure)

This will be first come, first served up to the limit of riders. I guess I'm saying... the first 5 girls to contact me get to ride. A word of warning though... if you can't walk, you might want to think twice about it. The other thing is don't be late - I will leave you for sure. And I really, really won't appreciate that "10-minute-after-departure-text-that-says-I'm-not-going". If you tell me you're going but opt out that morning, text me BEFORE departure time. It's just good manners and respect. 

Okay, that part is squared away, so back to this week... be careful. Extra careful! You cannot, I repeat, you CANNOT get hurt now. You get hurt, season over. 

Just. Like. That. 

There is no time to recover anything now. If you have a sterile bubble you can sleep in, maybe an oxygen chamber like Michael Jackson supposedly had, any little trick up your sleeve, do it. Eat right. Sleep enough. 

If we can avoid silly mistakes over the next three weeks some great things can happen. If we continue to be self-destructive, well...